What's going on, Beeshes? Welcome to episode 1829 of the Daily Swole podcast. Thanks for being here.

Yesterday was our five years swolversary. That's right, five years of doing the Daily Swole every single day.

Now, today's episode was a special impromptu event for the Swole Fam. We had an exclusive ask

mama and Papa Swolio live today. That was amazing. Just wrapped it up a little while ago.

So this was a private episode inside. We had live calls with the Swolfam and live chat going. Mama Swole was here. And we're talking for about two hours, all sorts of questions, all sorts of topics. This is available inside Swole TV for members if you missed it. But last night was awesome. We had a ton of Swole Fam members there, and it was a great conversation.

So if you are a member, you can check out the brand new section Swole Fam roundtable inside

Swole TV. So if you missed it live, you'll be able to catch it later. And for those of you that

are not yet members, now is the time to make that decision and take that first step. So the journey

of a thousand miles begins with a

single step and you're not going to lose weight or build muscle. Five pounds of muscle. You're not

going to lose five pounds or lose 10 pounds or lose 50 pounds or gain five pounds unless you lose an

ounce, unless you set those little micro habits every day. So nothing that you want in life, you can't just think of what you want and then just do things. You have to actually have a strategy. You have to actually execute on those daily habits. But where do you start? There's so much information. How do you sift through everything? You're going to watch every single YouTube video, read every book, listen to every podcast. That's a lot to do. That's a lot to undertake. And, you know, you don't have a lot of time. You got a family. You got a job. You got multiple jobs. You got stuff going on. But the thing is you have to start now. So how do you start now? If you don't know where to start, I'm telling you, we got it all inside Soulormus X. So check out the Summer Soul special last week, the last week.

There's one week remaining. This is ending and you'll miss and you'll be missing out. And I don't want you to miss out. Check out the SummerSwoles special. SwenormousX.com slash summer swole. Remember, now was the time to make that decision. We're coming up on halfway through 2021 already.

We are coming up on the halfway point.

And I know like the last year has seemed like a blur, but there's time.

There isn't a lot of time.

There's no time to waste, but you have time.

You're not a lost cause.

You can change your habits.

If you've never stood up for yourself and invested in yourself before, what the

fuck are you waiting for?

Now is the time.

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