What's going on, Beeshes? Welcome to DailySWOL podcast, episode 18 Hundo and 30. Happy Monday, Beeshes. Happy Monday. A little round of applause, everyone. I hope you had a wonderful weekend, a weather, a wonder, a weather, a wonderful Mother's Day. We had a great chat last night. We had a Swole Fam roundtable special event, very impromptu, but it was awesome. I figured It was a mother's day.

It's a family day. Let's get the Swol fam engaged. And man, we had a nice late night chat last night for the Swol fam roundtable, had Mama Swolio on at the same time. So it was great. We had to ask Mama Swolio and ask Papa Swolio event. It was awesome.

So that's available inside Swol TV for members.

So you can go check that out. If you missed it last night, why are you missing these if you're part of the Swol Fam? You get, I'm sending you out text. You have the Swol Fam telegram. You get the Swole Fam Discord. I'm blowing up your shit. Why are you missing out on that? I know probably time zones it was later than normal it was nice evening cast but it was great

it was great so I hope you enjoyed it if you were there. If not, make sure you go and check that out inside Swole TV. The Swole Fam round table will be up shortly. So today is an accountability meeting for members only. We crushed it. We had new releases new releases three new recipes brand new yoga class

we talked about the brand new sections that are released answer some questions at talk shop

it was fucking fantastic we streamed live inside swoll tv it was fantabulous and um don't miss out on

your favorite show like all these episodes that you might be missing they're going going live. We're going live. We're going deep. And the Swole Fam, we're still crushing it. Why are you not a part of your favorite fam? You could join today for less than five bucks with the Summer Swole special one week remaining swolormousX.com slash summer swall if you opt for unlimited it's all broken down there

full programs full yoga studio um full kitchen with thousands of recipes elimination diet it's all

broken down there for you literally every single pillar every single pillar is taken care of

you got your community with the swall fam you got your nutrition with the elimination diet all

the recipes that you need to crush your nutrition training Training got the full program, Swole mastery, 90 day dash, scorched

earth, swole season. It's all there. Then you got your recovery. We have all the content live

master classes. We got Swol and Seven repair for foam rolling. We have yoga. We have, you know,

meditation for lowering stress. All these

things aid in recovery. Of course, sleep and all this other content. You got to recover pillar

number four taken care of. Pillar number five, over 160 yoga classes. We got swolga classes.

We got swollen seven mobility classes. Everything for pillar number five. Your mobility is taken care of.

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Then you get to mindfulness.

Brain gains, five minute, 10-minute, 20-minute, and 30-minute meditation sessions,

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