What's going on, Beeshes. Welcome to episode 18, Hondo and a 27 of the Daily Swole. It is

Fuckham Friday. Today is the day in which we delete, unfollow, unsubscribe to all the

people in our physical lives, on the interwebs, all the shit that is just infecting our brains.

We tighten up our circles. We follow pillar number one community,

mowing our lawn. Today is that day. So if you're listening to this and you're brand new,

take a moment and delete all the dead weight on your Instagram, all the shit that you're

following, all the subscriptions on YouTube, not the Daily Soul, of course. Make sure you

subscribe and all that good shit. But remember, you need to tighten up your circles, surround

yourself with the best people, which is why.

Today, after you delete all that crap, it's time to join the Swole Fam.

We have a private episode tomorrow, Saturday.

It is our five-year Swoliversary.

That's right.

The Daily Swole has been live every fucking day for five years. And tomorrow we have a bunch of amazing clips for a mashup tomorrow. We're going to watch it together. We're going to react to it together from a bunch of different episodes that have been submitted by the Swole fam. We're going to vote on the best clip and the winner will get the five-year Swolversary car. It's going to be an awesome event and it's also a way to say thank you because we're all doing this together. There wouldn't be five years straight at the Daily Swole if no one fucking listens. So you are a huge part of this, whether or not you're officially part of the Swole Fam or not. But if you want to get access to tomorrow's episode, you need to join the Swole fam. Check the show notes down below. SwinormisX.com slash summer swall. It's still going on for a limited time. You can still get three month and annual options for unlimited memberships. And you could also just join for $4.9. Not $5.99. Less than $5.99 to join the Swole Fam and get access to the weekly masterclasses,

the weekly accountability meetings, the private Swole Fam roundtable events where we actually

have group calls and live chat. And we all have a great conversation. Those are the fucking

amazing. We all love those. So check it out. Last night, we had an intro to deltoids,

intro to the shoulders, deltoids, same thing, but a master class, full full

swall 360.

We went over the 3D modeling, origins, insertions, actions, and, you know, really the training

protocols and how you activate those muscles and some real good guidance as to how you should

approach your shoulder training, your deltoid training.

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