What's going on, Beeshes? Welcome to the Daily Swole Podcast, episode 1,800 and 26.

Happy Thursday, everyone. Today, we just wrapped up right now. We just wrapped up our live

masterclass with the Swole Fam inside Swinormis X. It was lit like a tit. And if you missed it,

you can sign up right now over at swallormasex.com slash summer

swole because the summer swole special is still available and it's ending this month.

So don't miss out on that.

You only got about a week or so remaining.

Go jump on either the Swole fam or the three month and annual options.

You can get unlimited access for a massive discount.

Go check it out because you'll get access to all the private live streams.

We have two to three each week.

Tomorrow is Fuck'em Friday, so that will be a public cast.

But Saturday, we have our five-year Swoleversary.

That's right.

Five years of the Daily Swole every single day, have never missed a day.

So you get access to the weekly accountability meetings and so much more.

You can go learn more again over at swanormousx.com slash summer swole.

Today we did an intro to the deltoid.

We talked all about the shoulder, all about the three heads of the deltoid. talked all about the shoulder all about the three heads of

the deltoid we talked a little bit about the shoulder joint versus the shoulder girdle and how to

target how to release how to activate some training protocols that go with the deltoid but in future

master classes we are going to go deeper into the shoulder joint we're again to the the rotator cuff, probably an upcoming masterclass, either next week or the week after. But we're doing these pretty much every single week and you don't want to miss a single one. So it's amazing. The Swolefam is awesome. Remember when you join, you get access to the private Swolefam telegram, the private Swolefam Discord. You get access to the private Facebook group. You get access to the private discussion boards on swgram, the private Swole Fam Discord, you get access to the private

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