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Make It Simple

181. The Secret Sauce to Improving Strength and Overall Fitness

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.81.5K Ratings

🗓️ 10 April 2024

⏱️ 33 minutes

🧾️ Download transcript

Summary

Andrea is giving you a very special tip to significantly enhance full-body strength and efficiency in workouts and daily activities. She shares a personal anecdote to illustrate how correct breathing techniques can be a game-changer in building strength, particularly through engaging the deep core. Andrea offers insights into how these methods can lead to improved performance in exercises and better posture in everyday tasks, and assures you that incorporating these tips can lead to noticeabl...

Transcript

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0:00.0

Welcome back. Today I'm going to be giving you a it's not a secret tip but I would say sometimes an unknown tip and a really really effective and crucial tip for making your whole body stronger, making your workouts more effective,

0:15.0

making your core workouts more effective, making your daily activities more

0:19.6

effective. Like we are winning across the board when we do all of those.

0:23.5

I'm going to tell you a quick little story about an interaction I had this weekend

0:28.2

when I was out and about and I'm going to explain why this little tip, which is truly learning to use your breath correctly during movements, is a game changer for building full body strength.

0:42.6

And before we get started, who is excited for that time of year

0:45.9

where we are about to start going outside more?

0:50.0

The sun's coming out, we're hitting spring,

0:52.1

we're gonna hit summer, we're gonna to hit summer, we're going to be on

0:53.4

vacations, we're going to be doing more workouts outside.

0:56.6

It's just such a great time of year, and you know what else comes out?

1:00.6

Sun glasses.

1:01.6

I don't know about you, but I lose my sunglasses all the time so I don't like to spend a ton of money on them

1:06.7

But I still like them to be pretty awesome

1:09.6

Really good looking and still really effective. This is one of the reasons why I love Gooder. That's G-O-O-D-R. They don't bounce when you work out in them because that's my pet peeve at the sun's out. I gotta have glasses on it. I don't like them bouncing around my face.

1:23.6

They don't slip. Every pair is 100% polarized and they are only 25 dollars a pair.

1:31.3

They have a five-star review of 50,000 reviews and a one-year

1:35.8

warranty and I love them because I hate when you buy something and then you're like this

1:39.6

actually isn't a fit for me and they're like you had a 13 minute refund policy.

1:44.0

Nope, of course, Gooder has a 30 day free returns.

1:48.0

I promise you're going to love them. They have such cute styles and because they're

1:52.3

totally affordable you can get a couple of pairs.

...

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