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Find Your Food Voice

(182) Remember--You don't need to be fixed.

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Health & Fitness, Mental Health

4.9750 Ratings

🗓️ 3 December 2019

⏱️ 11 minutes

🧾️ Download transcript

Summary

A listener question that is so important that I take 5 episodes to answer it! When you feel that jab that leads to bad body thoughts, remember you don't need to be fixed. Practice this one thing when you feel that jab! Get a peak behind what you get by being a part of the After The Letters Project by listening now for free in your Love Food feed. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.

0:07.4

It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.

0:13.4

And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.

0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms worsen,

0:27.7

seek help immediately. Get started today by talking to your health care provider or visiting

0:32.8

meetrejoin.com. That's meet r-e-j-o-y-n.com. Hey there, love food.com. That's meet, R-E-J-O-Y-N dot com.

0:40.2

Hey there, love food listener, Julie Duffy Dillon here, your host and registered

0:45.7

dietitian that is partnering with you on your food piece journey. This is a very special

0:51.7

bonus episode that I want to give to you because I am so grateful for all your support the last four years.

1:00.0

Yes, it's been four years that we've been doing this Love Food podcast.

1:04.3

And again, I'm so grateful for your support.

1:07.0

I also am starting a new project called the After the Letters Project over on Patreon.

1:12.3

You can check out the details at patreon.com slash love food podcast. And if you want to get a taste

1:20.0

of actually what these After the Letters Project episodes are all about, well, I am sharing

1:26.0

them here with you. Over the next few weeks, I will be sharing

1:29.4

with you a few of these episodes. This is the only time I'm going to be sharing them, but I wanted

1:34.5

to give you just a special gift because I'm so thankful for your support, give you some extra

1:40.6

mojo for your food piece journey during the holidays holidays and give you a taste of what it's all

1:45.8

about to see if that's actually something you want to do. So again, check out the details at

1:51.4

love, no, check out the details at patreon.com slash love food podcasts. All right. I'll see you in there.

2:04.1

Hey there, patron. Thank you so much for the support,

...

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