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secure. Hey there, love food listener, Julie Duffy Dillon here, your host and registered

dietitian that is partnering with you on your food piece journey. This is a very special

bonus episode that I want to give to you because I am so grateful for all your support

the last four years. Yes, it's been four years that we've been doing this love food podcast. And again,

I'm so grateful for your support. I also am starting a new project called the After the Letters

project over on Patreon.

You can check out the details at patreon.com slash love food podcast.

And if you want to get a taste of actually what these After the Letters Project episodes are

all about, well, I am sharing them here with you.

Over the next few weeks, I will be sharing with you a few of these episodes.

This is the only time I'm going to be sharing them.

But I wanted to give you just a special gift because I'm so thankful for your support,

give you some extra mojo for your food piece journey during the holidays,

and give you a taste of what it's all about

...