Welcome to the million pound mission podcast. I'm your host Adam Shiebley, the PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million

pound mission podcast it's your buddy Adam the PhD the previously

heavy dude and this is episode number 181 escaping the black hole of

fitness doom.

Ooh I made it sound dramatic there right.

So this is a topic that I feel like is super

important I refer to it quite a bit as I live stream and as I podcast and I get

interviewed on other shows but I realize that I haven't done a focused

podcast on this in like 170 episodes. So it's about time to dial in on this

and just so that you know, I'm going to give all kinds of strategies.

We're going to paint this picture clear as day.

After the show, when you hear the music playing, hang in there because I'm going to tell

you about my brand new transformation reboot program. I feel like this is one of the best ways to escape

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