Hey everyone, Vancouver Radio, episode number 182.

Now, this podcast is very different.

This podcast is just me.

It's me and you. I'm also recording this, so it's going to go up

from Facebook as well. Now, throughout the podcast journey and everything that I've done in the fitness industry. I have tried to be

as transparent as possible. I've tried to share my journey. I've tried to allow people to

understand what I do, the processes that I've been through, the things

that have helped me on my journey from a nutrition perspective, a health perspective, a mindset perspective, a kind of emotional perspective,

everything. I believe I've been very honest and open and I think that wherever you are or

whatever you're doing in your journey, you've got to be prepared

to get absolutely 100% honest with yourself.

And it's something that I can't stress enough is that honesty with yourself, your

environment, the people around you, what you believe in and what you need to do

to potentially change for the future. Now talking of

honesty this is a lot of what this podcast is going to be about. Now I'm going to

um I'm going to record this in two parts so this is part one and I'm calling this my

confession so I'm going to aim to talk to you over these next two episodes about

my last 10 years. So the 10 years of me being in the fitness industry,

the things that I've learned to a degree, the I'm not going to call the mistakes,

the things that I've done and the things that have evolved as a result of what I've done and where I've got to right now because I have shared an awful lot with you over the course of this podcast. I've talked about

extremely personal things. I've been very vulnerable and I believe that being vulnerable with

yourself and with others is a really important step for you to

...