Hey everyone, Vancouver Radio, episode number 181.

Apologies I got the guests wrong last week.

I was going to have that guest and then something happened and I had to change it,

but it was all good.

I hope you enjoyed it.

I thought Tom Foxley was an

amazing guest really insightful really interesting physical journey I've

always admired you know kind of Royal Marine commandos and kind of I suppose extreme

training in any way kind of like when we had Luke Tibersky on who did all that

mad endurance stuff I think it's fascinating anyway Anyway, hope you enjoyed that and as usual

Rachel is back with myself hello Rachel. Good morning, actually it's not

morning it's early afternoon. It still feel like morning.

But speaking of Army Marines and all of that stuff, I'm reading this book at the moment and I can't

remember if I posted it online.

I was going to and somebody actually suggested that we

created on Twitter that we suggested we create a reading list for all the books that we mentioned

and perhaps we should start doing that. But I'm reading this book at the moment and it is

absolutely phenomenal. So before I tell you what the book is I'll tell you a quick story so I'm

I'm never particularly engrossed by

audio books so the kind of thing that I I listen to and I'll listen to whilst I'm

doing other things such as you know commuting or walking to and from the gym or you know if I'm just

pottering around house I'll have an audio book on and so you know a lot of the

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