Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant in the New York Times best-selling author of

Practical Paleo, The 21 Day Sugar Det sugar detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on Modern Paleo Living with their friendly and balanced approach.

Remember our disclaimer, the materials and content within this podcast are intended as general information only,

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone welcome to episode 182 of the balance bites

podcast Diane here I'm definitely going through some withdrawal my

podcasting co-host partner has been on maternity leave for a little while now and it's

going to be a little while longer. I definitely can't pressure her into coming back too quickly

while she's percolating and birthing a new person. So we'll just keep good thoughts for Liz and

hope that she does really awesomely and I'll be talking to her pretty soon. So

there's that and let's check in with our sponsors.

Support for this podcast is provided by Dragonfly traditions natural nourishing skin care with absolutely no unnecessary chemicals.

It's natural nutrition for the skin. I am a huge fan of dragonfly from their serum to their night cream and everything else the owner Phoebe has created.

Your skin will be soft and happy with Dragonfly traditions.

If you head over to dragonfly traditions

dot com and make a purchase of one or more of their

skincare products, you can then add balanced bites to your

shopping cart for one penny. Phoebe will then not only send you two free lip balms with your order, she'll also send you that penny back.

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