#181: Chronic Stress and Adrenal Dysfunction, Fruit Juices, & Excessive Exercise

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 31 July 2018

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss chronic stress and adrenal dysfunction, fruit juices, and excessive exercise.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our s...

Transcript

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0:00.0	This is episode number 181 of the Well Fed Women Podcast.
0:06.0	Welcome to Well Fed Women.
0:09.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner,
0:12.0	and a certified personal trainer, and I'm joined
0:14.9	by my bestie, Stephanie Rupert, author of the best-selling book, Sexy By Nature.
0:20.6	On the show, we provide moderately amusing banter, authentic unfiltered conversations relating to nutrition,
0:27.0	fitness, mindset, and body image and offer empowering advice for women from women.
0:33.6	While you're listening,
0:34.4	please keep in mind that the information on this podcast
0:37.0	is intended to provide helpful and informative material
0:40.0	and should not be used to diagnose or treat disease.
0:43.1	We are so excited to have you here,
0:45.3	so now let's have some fun.
0:50.7	Stephanie, what is today? Today is July 31st.
0:55.0	And that is...
0:57.0	It's a week before our book comes out.
0:59.0	Yay!
1:00.0	Y'all, we had to...
1:01.0	We had to practice that.
1:05.0	We had to...
1:06.0	How many of our podcasts to start with just Noel laughing?
1:10.0	Most of them.
	...

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