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Mind Pump: Raw Fitness Truth

1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 16 May 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through personalized real-time data and individualized nutritional coaching.

  • What are continuous glucose monitors (CGM) and what are their values? (1:47)
  • Driving meaningful behavior changes through CGMs. (5:16)
  • How the numbers are a reflection of your current health. (6:41)
  • Why it's more important to capture yellow flags and early warning signs than to wait until you have gotten to a disease state. (9:14)
  • When glucose rises, insulin usually follows. (11:36)
  • Why you don't realize that mind-body connection until you have the data to back it up. (14:30)
  • Identifying how different we truly are. (18:01)
  • Insulin, the boy who cries wolf. (23:42)
  • The most important form of exercise to combat increased levels of glucose and insulin. (24:59)
  • Why are prescriptions required for CGMs? (27:34)
  • Why having the hardware, software, and a registered dietician has been the playmaker for NutriSense. (31:19)
  • How they use the data to coach their clients. (32:25)
  • The 4 variables you want to sink through when having a response to certain foods. (34:06)
  • The importance in implementing stress management tools and how the CGM can bring awareness. (37:23)
  • Are there supplements that mitigate higher glucose levels? (40:22)
  • Why she recommends eating 2-3 meals a day for the average person. (43:40)
  • The impact CGMs have on weight loss. (45:04)
  • How their device helps with the flexibility of tracking. (49:55)
  • Why with nutrition individual variance MATTERS! (54:13)
  • Have they seen customers/clients sticking around after the 2 weeks? (58:49)
  • Understanding how to eat through CGMs. (1:02:17)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

Today's episode a really fun one.

0:21.0

So we talked to Karen and Dan from NutriSense.

0:23.0

So this is a company that uses continual glucose monitors to help people burn body fat.

0:29.0

It's not just about the temperatures, they're glucose, and how they respond to different types of foods.

0:33.0

You know what's really interesting about this is that believe it or not, different people respond differently to certain foods.

0:38.0

In other words, white rice is supposed to cause a higher spike in glucose than let's say oatmeal.

0:43.0

But that's not always the case.

0:44.0

Anyway, there's stuff like that and more in this episode.

0:47.0

And NutriSense is actually a company that we work with because they use continual glucose monitors and they work with licensed nutritionists to help coach people with fat loss.

0:57.0

So everything super individualized is an awesome company.

1:00.0

In fact, you should check them out.

1:01.0

Go to MindPumpPartners.com.

1:03.0

Click on NutriSense and then use the code Mind Pump.

1:06.0

You'll get $30 off so you can get set up yourself.

1:10.0

Also, we're running a sale this month.

1:12.0

We have a workout program bundle and a workout program on sale.

1:17.0

Okay, both are 50% off.

...

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