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Mind Pump: Raw Fitness Truth

1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 14 May 2022

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29)
  • Mind Pump's breakfast staples. (11:24)
  • Caffeine is a gnarly drug! (17:32)
  • Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00)
  • The tragedy surrounding the baby formula shortage. (23:04)
  • If you lead a healthy life, it's less expensive. (26:24)
  • AirPods are a hell of a product! (27:58)
  • A new study reveals why teenagers tune out their parents' voices. (31:18)
  • Subscribe to Mind Pump Clips on YouTube! (35:34)
  • Nike blasts StockX for selling counterfeit shoes. (36:35)
  • How your bowel movements tell the story of your health. (39:20)
  • The many benefits of alpha-lipoic acid on your body's cells. (44:39)
  • #ListenerLive question #1 - Should I be aiming for progressive overload while I'm in a calorie deficit? (49:19)
  • #ListenerLive question #2 - Do you have any advice on how to get my leg strength and mass to catch up to my upper body? (1:00:11)
  • #ListenerLive question #3 - Where should I start in fixing my squat so I'm pain-free? (1:13:05)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

In today's episode, we answered live caller's questions after a 47 minute introductory conversation

0:23.0

where we discussed fitness, current events, our lives, studies, and much more.

0:28.0

By the way, you can check the show notes for timestamps.

0:31.0

Also, if you want to be on an episode like this live, email your questions to live at mindpumpmedia.com.

0:37.0

Now, this episode is brought to you by one of our sponsors, Magic Spoon.

0:41.0

So this is high protein cereal, very low in sugar, and it's grain-free.

0:46.0

Now, what kind of protein? Way protein.

0:48.0

Like, this is a legit high protein cereal, and it tastes incredible.

0:51.0

It's like the cereals you grew up eating as a kid watching Saturday morning cartoons.

0:56.0

I'm not making this up. It's crazy. Go check them out. Go to MindPump Partners.com.

1:00.0

Click on Magic Spoon. Use the code Mind Pump for $5 off your purchase.

1:05.0

It's also brought to you by Live On.

1:07.0

So Live On is a company that produces supplements with medical technology delivery processes.

1:12.0

So, liposomal technology in particular.

1:15.0

My favorite product is their glutathione. I love it.

1:18.0

And right now, you can get their lipoglutathione for free when you bundle it with their B-complex

1:24.0

and Vitamin C. They also have aflipoic acid. Take it with your cretin for enhanced absorption.

...

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