1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 18 May 2022
⏱️ 95 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37)
- The ultimate performance hack is brought to you by Organifi. (16:36)
- Painting the picture of how the average person views weight training. (18:32)
- Beware of leg kicks! (33:02)
- How you are an average of the five friends you spend the most time with. (38:18)
- When the market speaks, policies change! (41:38)
- Get your FREE business assessment with NCI! (43:56)
- #ListenerLive question #1 - What's the point of doing cardio at all, especially when it comes to losing weight? (45:51)
- #ListenerLive question #2 - What are some red flags to look for in a bodybuilding coach? (57:17)
- #ListenerLive question #3 - As an ultra-endurance athlete, what recommendations do you have for programming after completing MAPS Symmetry? (1:12:24)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- NCI Certifications x Mind Pump
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) – Mind Pump TV
- Luna Physical Therapy
- Before Steroids, Russians Secretly Studied Herbs - Culture
- Robert Pattinson refuses to work out constantly for Batman role because he doesn't want to 'set a precedent'
- UFC 274: Watch Michael Chandler brutally KO Tony Ferguson with a vicious front kick
- Deadliest Warrior - Wikipedia
- Impact Theory - DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE
- Netflix tells 'woke' workers to quit if they are offended: 'culture' memo
- Disney Throws Hollywood a Lifeline as Streaming Subscribers Rise to 138 Million
- Visit NED for an exclusive offer for Mind Pump listeners!
- Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Prime Bundle | MAPS Fitness Products
- Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)
- MAPS Symmetry
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Michael Chandler (@mikechandlermma) Instagram
- Tony Ferguson (@tonyfergusonxt) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we answered live caller's questions after a 45 minute introductory conversation |
| 0:23.0 | where we discuss fitness, current events, our live studies, and much more. |
| 0:28.0 | So you can check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:32.0 | Also, if you want to be on an episode like this where you call in live, |
| 0:35.0 | email your question to live at Mind Pump Media.com and we'll consider your question. |
| 0:40.0 | Also, this episode is brought to you by one of our sponsors, Organify. |
| 0:43.0 | So they make plant-based supplements like protein powders and green juices and red juices |
| 0:48.0 | that you can use to enhance your health and your performance. |
| 0:52.0 | Go check them out. |
| 0:53.0 | Head over to MindPumpPartners.com. |
| 0:55.0 | Click on Organify and then use the code MindPump for 20% off. |
| 0:59.0 | Also, it's brought to you by another sponsor, NCI. |
| 1:03.0 | So this is a coaching company that helps trainers and coaches learn how to be better trainers and coaches. |
| 1:09.0 | They also have a business side where they really help you build your business. |
| 1:13.0 | And right now, they have a free business assessment. |
| 1:15.0 | You can actually go to NCIVIP.com. |
| 1:19.0 | You go there and then what they'll do is you actually can answer out a questionnaire, fill out a questionnaire. |
... |
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