1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 13 May 2022
⏱️ 79 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you're having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it.
- Mind Pump Fit Tip: Here's an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you're doing. (2:21)
- Mind Pump East needs an upgrade. (5:07)
- Sal's Mother's Day blunder. (7:23)
- Adam's worst rim job of all time. (11:20)
- Organifi's new Crisp Apple Green Juice is CRUSHING! (17:18)
- The guy's first take on the new Avatar trailer. (24:44)
- Should a 6-year-old be running a marathon? (26:25)
- If you don't use it, you lose it. (32:20)
- The latest statistics on the amount of sex young adults are NOT having. (40:44)
- Butcher Box has great products and is a GREAT place to work! (52:17)
- #Quah question #1 - What are the best tricep exercises? (59:40)
- #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I'm a new lifter looking to pack on muscle. (1:04:22)
- #Quah question #3 - What is the best way to get your quads engaged if you're having a hard time feeling them when back squatting? (1:08:22)
- #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07)
Related Links/Products Mentioned
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Butcher Box for this month's exclusive Mind Pump offer!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer
- Parents receive backlash for allowing 6-year-old to run a marathon
- Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall
- The share of Americans not having sex has reached a record high
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together'
- These Are the 475 Best Companies to Work For in America
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- How To Do Chest Dips For A BIG Chest! - Mind Pump TV
- Close-Grip Bench Press Guide | 3 Mistakes to AVOID
- How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV
- Build Your Triceps with Angles – Mind Pump TV
- How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
- BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Syatt (@syattfitness) Instagram
- Andy Galpin (@drandygalpin) Instagram
- Ben Pakulski (@bpakfitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pumped. |
| 0:18.0 | By the way, we're coming out of our other studio. |
| 0:21.0 | Mind Pump East, that's why it looks a little different right now. |
| 0:23.0 | So in today's episode, we answered listeners' questions. |
| 0:26.0 | But this was after a 57 minute introductory conversation. |
| 0:30.0 | We talk about fitness, our lives, current event studies, and much more. |
| 0:34.0 | By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:38.0 | By the way, if you ever want to ask a question that could possibly be answered on one of these episodes, |
| 0:42.0 | email your question to go to Instagram at mindpumpmedia.com each Sunday. |
| 0:48.0 | And we do, you leave a question under the quaw post. |
| 0:51.0 | Okay, so it's this QAH, leave a question, and then maybe we'll pick it. |
| 0:54.0 | By the way, this episode is brought to you by one of our sponsors. |
| 0:57.0 | Organifies, this is a company we worked with for a very long time. |
| 1:00.0 | They make plant-based organic supplements like protein powders, green juices, red juices, gold juices, and much more. |
| 1:08.0 | If you go to mindpumppartners.com, click on Organify. |
| 1:11.0 | You can use the code Mind Pump for 20% off some of their products, or all of their products, I should say. |
| 1:17.0 | Another sponsor that brought this episode to you is Butcherbox. |
| 1:21.0 | Butcherbox brings it grass-fed meats to your door. |
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