If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump. All right, special guests today.

Ben Greenfield, good friend of ours. We've had him on the show a few times.

We love the guy. One of the smartest people we know in the health and fitness space.

Also kind of weird, but also kind of cool. Really, really nice guy.

Today's episode, we talk about fatherhood. I mean, he's got two kids.

He takes it very seriously. He has unique approaches to fatherhood.

And we think that there's a lot of golden nuggets in this conversation.

This is actually some stuff that I learned that I think I'll implement with my family.

So we know you're going to love this episode.

Now, this episode is brought to you by one of our sponsors, LMNT.

Now, this is an electrolyte powder drink, no artificial sweeteners.

That also has the appropriate levels of sodium for athletes.

Okay, so most electrolyte powders don't have enough sodium, believe it or not.

But if you work out hard, if you're sweat hard, you don't need a lot of processed food.

You want an electrolyte powder like LMNT. It's a game changer.

I got better pumps with it and better performance in my workouts.

So much so that we invested in the company.

Anyway, you got to go try it out. You can actually get a free sample pack.

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