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Mind Pump: Raw Fitness Truth

1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 11 May 2022

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51)
  • Body by cheese! (6:24)
  • The guy's favorite and least favorite classes in high school. (9:15)
  • Making the case that the student loan system should be market-based. (16:16)
  • Rambo couldn't save her. (20:40)
  • Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25)
  • The benefits of collagen protein if you lift heavy. (29:36)
  • Scientists claim to have learned the secret to successful flirting. (35:24)
  • The value in taking NED's hemp oil before your next mobility session. (42:18)
  • Big Pharma is taking over your TV. (47:42)
  • #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11)
  • #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14)
  • #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59)
  • #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind,

0:03.5

there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

You just found the world's number one fitness health

0:15.3

and entertainment podcast.

0:16.8

You guessed it, this is Mind Pump, right?

0:18.8

Today's episode, we had live callers call in

0:21.2

and asked this question, we got to coach them on air.

0:24.2

Now that was after our 46 minute intro,

0:26.4

we talk about current events, scientific studies,

0:28.4

we talk about our sponsors.

0:29.6

By the way, you could check the show notes for timestamps,

0:33.1

if you want to kind of listen to your favorite part.

0:35.2

Also, if you want to be on one of these live episodes,

0:37.2

email your question to live at mindpumpmedia.com.

0:41.2

This episode is brought to you by one of our sponsors,

0:44.0

Paleo Valley.

0:44.9

You've heard me, you'll hear me talk about in this episode,

0:47.4

Bone Broth Protein, that's one of their products,

0:49.1

but they have many other products.

0:50.3

They have an organ complex.

...

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