Well, hey there, welcome back. Today we're going to be talking about your relationship with food,

and particularly if you possibly have a poor relationship with food. Now obviously everything we're going to talk about is not set in

stone and guarantees that you have a poor relationship with food. But when we

start to notice a compound of some of the things I'm talking about, it might be a good indicator for you to

rethink how you mentally view food and even some of your habits and things you were doing around food.

Because maybe you're starting to imagine some of those thoughts and feelings

or actions are normal.

And I'm hoping that as I point out some of those red flags today, you might realize there might need to be some

adjustment in your life and it's actually going to make your relationship with food and fitness

and health and yourself and self-esteem much stronger, which is always, always my goal with every episode

to help you see balance and to have freedom in the way that you deal with health issues, health topics, fitness and food.

As always, if you find this episode helpful, please don't forget to share it with your

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even if you have some negative criticism, I'm all for anything.

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