In this episode of the Legendary Life Podcast, we are going to answer listener questions on,

Is Kreatine Monohydrate a steroid?

And what I think about TRX training, otherwise known as suspension training.

And then I'm going to break down some common mistakes that people make in the gym.

Before I get to that, though, I want to give a shout out to the person who left the review of the week.

I haven't put up a review of the week in a while because the content's just been cranking out.

But this one comes to us from Mark Goblowski.

And the title is Solid, five Stars. Ted brings an authenticity in depth to this

podcast that you won't find in many shows. It would do you well to invest the time

to listen to each episode.

I'm newer to his podcast,

and I'm going back through each episode.

Good thing because each episode is gold.

How awesome is that? And Mark, really appreciate that. Appreciate being on your show. And Mark, Mark is part of the CEO strength group. He's already getting his workout on, he is already getting results,

starting to get results because he just joined

the second group, which will be launching this Monday.

And now let's get to some listener questions.

Because I've been doing my webinar training

on three ways to change your health, body,

and life, even if you're busy and people have

been reaching out to me with some questions today I'm going to answer too that I

think are are important to answer.

...