181 SelfWork: The Facts About Nervous Breakdowns
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 22 May 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
Today we’re going to focus on what people mean when they say someone they love “had a nervous breakdown.” What does that phrase really mean and is it a real thing? Or some kind of slang we’ve adopted to describe something we don’t really understand... On this episode of SelfWork, sponsored by BetterHelp, we'll discuss how someone can avoid a ‘breakdown” versus being aware of emotional stress or trauma that needs to have a place to vent – to be let go – to be released.
We’ll talk a little history as well – going back to Sigmund Freud who’s considered the creator of psychoanalysis. Some of his ideas have been refuted but some others were right on track. And certainly his term “Hysteria” is something we still see today - and still don’t completely understand.
The listener email today is from a listener from Thailand who was confused about the difference between self-pity and depression… I talked about this in Episode 153 but called it “a victim mentality” which I think is probably more accurate. But I’ll address his specific question.
Important Links:
BetterHelp, the #1 online therapy provider, has a special offer for you now!.
The article from British author Chris Nicholson on Freud
The GoodReads link for "It's All In Your Head"
Mayo Clinic’s article on nervous breakdowns
You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands
Transcript
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| 0:00.0 | This is self-work and I'm Dr. Margaret Rutherford. |
| 0:13.0 | At self-work we'll discuss psychological and emotional issues common in today's world and what to do about them. |
| 0:20.0 | I'm Dr. Margaret and self-work is a podcast dedicated to you taking just a few minutes today for your own self-work. |
| 0:29.0 | Hello and welcome or welcome back to self-work. I'm Dr. Margaret Rutherford, a clinical |
| 0:34.6 | psychologist, and I've lived in Fable Arkansas for almost 30 years and have had a |
| 0:39.8 | private practice here. I started self-work about three and a half years ago because I wanted to reach out to those of you who might be completely immersed in psychological and emotional issues, maybe even in therapy, and would appreciate another point of view or perspective. |
| 0:54.0 | To those of you who might be initially diagnosed or recently diagnosed with some |
| 0:59.1 | sort of mental illness and you've got a lot of questions. |
| 1:01.7 | Or to those of you who might never |
| 1:03.7 | darken the door of a therapist but are just curious enough to want to hear what a |
| 1:08.2 | psychologist or a mental health professional would have to say. Welcome to all |
| 1:12.1 | of you. Today we're going to focus on what |
| 1:14.5 | people mean when they say someone they love had a nervous breakdown. But does |
| 1:18.6 | that phrase really mean and is it a real thing or some kind of slang we've adopted to describe something we don't really |
| 1:24.8 | understand. On this episode of self-work, sponsored by Better Help, I'll talk about that in the |
| 1:31.5 | light of what's far more appealing, which is the idea of emotional |
| 1:35.2 | release. What does that entail? And how can someone avoid a breakdown versus being aware |
| 1:41.1 | of emotional stress or trauma that needs to have a placed event |
| 1:44.4 | to be let go to be released. Does that really do any good? Or is it like a boomerang |
| 1:50.3 | that simply goes away for a while but comes right back into your awareness. |
| 1:54.0 | We'll talk a little history as well going back even to Sigmund Freud who's considered the |
| 1:58.9 | creator psychoanalysis. Some of his ideas have been refuted, but some others were right on track, and we'll talk |
... |
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