Hi, I'm Natalie Jill, fat loss expert turned high performance coach.

When odds are stacked against us, how do we shift and create everything from nothing?

How do we level up when we aren't feeling it yet or we've had a big setback?

On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their

worst, learned how to achieve success greater than they ever dreamed possible, leveling up

and creating everything from nothing.

Today, I've got Adam Cox, who is a psychologist and a hypnotherapist.

He's a founder of phobia guru. He says that he helps people eliminate their anxiety and their phobias. So he's widely known in the UK as a leading expert as dealing with phobias quickly, so quickly that they call him the phobia guru. That's what he's called. And I thought I really wanted to know his story and especially

with what we're going on right now, with everything with the coronavirus in the world,

people's phobia, anxiety, depression is all coming out in full force. And as I've shared

before, I'm not an expert in dealing with this, but I'm an expert in feeling things like

anxiety. So I thought, who better to interview than some of these experts on this? So thank you so expert in feeling things like anxiety. So I thought who better to interview

than some of these experts on this? So thank you so much, Adam, for being here today. Thank you for

the invite. Yeah. So, Adam, take us back. I'm assuming that there's a story behind you being the

phobia guru and being able to help people with anxiety. Were you somebody that was always able to master this,

or were you somebody who felt this?

Yeah, I mean, I always say that I was my first client

because when I first went to university,

I was 18, 19 years old,

and just crippled, absolutely crippled by anxiety.

So I was always quite a shy teenager, but when I

kind of was living on my own for the very first time, it got to a stage where I wouldn't even

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