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Midlife Conversations with Natalie Jill

180: Navigating Anxiety and Depression During COVID-19 with Rhonda Britten

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8607 Ratings

🗓️ 31 March 2020

⏱️ 54 minutes

🧾️ Download transcript

Summary

Rhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that.  

No parent figures from 14 on, no adults that cared about her well being, Rhonda took on beliefs that she was not worthy of much. After attempting to take her own life three times, she finally surrendered to feeling all of the pain and it is then that she started to put meaning to her pain.

It was that pain that turned to purpose. Rhonda figured out a method to shift her out of depression and anxiety.

TODAY, Rhonda Britten – Emmy Award-winner, Repeat Oprah guest, and has changed liveso in over 600 episodes of reality television. She is the author of four bestsellers including her seminal work, “Fearless Living” and is the Founder of the Fearless Living Institute, home of the Ivy League of Life Coaching Training. Named “America’s Favorite Life Coach,” 

I asked Rhonda to join in today to share her story, her journey and her method to help us navigate through the anxiety and depression many of us are feeling with the Coronavirus.

In this episode, you will learn:

  • How to navigate anxiety and depression
  • How to combat potential depression due to COVID-19
  • How Fearless Living should be a practice you do

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Natalie Jill, fat loss expert turned high performance coach.

0:07.2

When odds are stacked against us, how do we shift and create everything from nothing?

0:11.0

How do we level up when we aren't feeling it yet or we've had a big setback?

0:15.2

On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their

0:20.9

worst, learned how to achieve success greater than they ever dreamed possible, leveling up and

0:26.9

creating everything from nothing. Rhonda Britton was the middle child of three girls and the target of

0:36.0

her dad's physical and emotional abuse.

0:39.2

At the age of just 14, she was the sole witness to her father shooting and killing her mom

0:45.4

and then himself. Her and her sisters raised themselves after that. No parent figures from 14 on,

0:56.2

no adults that cared about their well-being.

1:03.1

Rhonda took on beliefs that she was not worthy of much. After attempting to take her own life three times, she finally surrendered and started to feel it all. And she started at that point

1:09.8

to put meaning to all of that pain. You see, it was

1:12.9

that pain that turned into purpose because Rhonda figured out a method to shift her out of depression

1:17.7

and anxiety. Today, Rhonda Britton is an Emmy Award winner where Pete Oprah guest has changed

1:24.3

countless lives, and she has been in over 600 episodes of reality television.

1:30.1

She's the author of four bestsellers, including the seminal work, Fearless Living,

1:34.6

and is the founder of the Fearless Living Institute, home of the Ivy League of Coaching Training.

1:40.9

And she's named America's Favorite Life Coach. I asked Rhonda to join in today on leveling

1:47.0

up to share her story, her journey, and her method to help us navigate through the anxiety and

1:52.4

depression. Many of us are feeling today with the coronavirus. Today I have a special guest.

1:58.2

I'm excited to talk to Rhonda Britton, who she says she solves your biggest problem.

2:03.8

That really piqued my curiosity.

...

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