You're listening to the feel-good effect.

A self-care checklist?

Well, how about a self-care checklist that is individualized to you, to how you want to feel,

and to your real everyday life?

And don't worry, we are not going to give you more boxes to check just for the sake of checking

off boxes.

This is all about a real life, real you

self-care checklist. And that's what we're going to do right now. Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness

on your terms. Hi, I'm your host, Robin Conley Downs,

and I believe that wellness isn't about achieving another set of impossible standards, but instead

finding what works for you. Drawing from cutting edge science on mindfulness, habit, and

behavior change, this podcast offers a collection of small mindset shifts that allow for more calm, clarity,

and joy in everyday life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create

huge changes in your life. Thus striving, more ease, it's time to feel good.

Well, hey, feel good, bam, I am so glad you're here. We're going to do a step by step on how to

create your own individualized self-care checklist. But of course, we're doing it through the

feel-good effect lens,

which means we are not about perfectionism. So we're not going to make this another

impossible list of standards that we can't adhere to. We're not going to make it about just

checking boxes for the sake of checking boxes and then feeling like a failure when you're

...