180: A Simple Mindset Shift to Prioritize How You Feel (Over How You Look) with Dr. Lindsay Kite
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 10 February 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
How do we really focus on how we feel, rather than overly focus on how we look? If you’ve ever wondered how to really embrace that idea or struggled with your body image, this conversation is for you. In this episode, Dr. Lindsay Kite breaks down body positivity vs. body neutrality, helps us become more savvy media consumers, and shares a simple (but powerful) mindset shift.
Show Notes (under episode 180)
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Transcript
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| 0:00.8 | You're listening to the feel-good effect. |
| 0:03.8 | Have you ever heard anyone, maybe it was me, say it's more about how it feels than how it looks, |
| 0:10.9 | and you think, okay, but how do I actually embrace that idea? |
| 0:16.0 | How do I really focus on how I feel rather than overly focusing on how I look. Well, if so, you're in luck |
| 0:25.0 | because this episode is for you. Let's make it happen. Radically simple and ridiculously doable, |
| 0:34.9 | the feel-good effect will help you redefine wellness on your terms. |
| 0:38.7 | Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving |
| 0:43.3 | another set of impossible standards, but instead finding what works for you. |
| 0:48.7 | Drawing from cutting-edge science on mindfulness, habit, and behavior change, this podcast |
| 0:53.3 | offers a collection of small mindset shifts that allow for more calm, habit, and behavior change, this podcast offers a collection of small mindset shifts |
| 0:55.9 | that allow for more calm, clarity, and joy in everyday life and allows you to embrace the |
| 1:01.8 | idea that gentle is the new perfect. I invite you to listen in as we cut through the clutter |
| 1:07.4 | and find the small shifts that create huge changes in your life. Thus striving, |
| 1:12.6 | more ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here for this |
| 1:25.3 | conversation about how to really embrace and focus on how you feel |
| 1:29.8 | and maybe prioritize that a little bit more than just how you look. And to that end, |
| 1:35.5 | we have an incredible guest today, Dr. Lindsay Kite. Dr. Kite is an identical twin sister |
| 1:41.9 | with Dr. Lexi Kite. We have Lindsay here today, though. |
| 1:46.2 | They both receive PhDs from the University of Utah, and their academic research on media studies and body image inspired them to establish the nonprofit beauty redefined in 2009. |
| 2:00.2 | While at the same time concluding their co-written master's |
| 2:04.2 | thesis and beginning their doctoral research to help a greater number of females recognize and |
| 2:11.0 | reject harmful messages about their bodies, worth, and potential, and redefine the meaning |
... |
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