#181 Everything you want to know about food with Professor Tim Spector OBE
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 25 January 2023
⏱️ 105 minutes
🧾️ Download transcript
Summary
Ever wondered about the environmental impact of your food choices?
How can you offset that flight to Tenerife?
Do you know about food fraud?
How about why the food industry tricks you into thinking that it’s all about calories?
Professor Tim Spector OBE, is back on the podcast to talk about Food for Life, his new book that is awesome! Tim and I also discuss the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Plus a look into his nutrition company ‘Zoe’ and the latest in personalised medicine.
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Transcript
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| 0:00.0 | Dr. Skitsch. |
| 0:02.0 | Recipes, health, lifestyle. |
| 0:05.0 | They've worked out that you will be slowly filling up with these micro particles of plastic, |
| 0:11.0 | which comes from all the plastic waste, all those unnecessary water bottles and things that |
| 0:18.0 | we throw into the sea and eventually get ground down to this sort of dust that never disappears. |
| 0:25.0 | Someone's estimated that it's like eating, if you have muscles for a year, |
| 0:32.0 | it's like eating a credit card every year or something. |
| 0:39.0 | Welcome to the Doctor's Kitchen podcast. |
| 0:44.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:49.0 | I'm Dr. Rupi, your host, I'm a medical doctor, I study nutrition and I'm a firm believer |
| 0:56.0 | in the power of food and lifestyle as medicine. |
| 1:02.0 | Join me and my expert guests where we discuss the multiple determinants of what allows you to lead your best life. |
| 1:10.0 | Professor Tim Specter, OBE is back on the podcast today to talk about foods for life. |
| 1:21.0 | Yes, this is a book that is a huge resource of lots of information from everything to do with the |
| 1:28.0 | environmental impact of foods, food fraud, allergies, deceptive labeling, ultra high-pressure food, |
| 1:34.0 | just food as well as a huge section on the benefits of every day wonderful food. |
| 1:41.0 | Everything from grains to berries to cheeses, meats, fish, whether we should be eating fish at all, |
| 1:49.0 | whether we should be actually going 100% plant-based. |
| 1:53.0 | These are all things that I'm asked to lot about and things that Professor Tim has put in his book. |
| 1:59.0 | Food for life is a fantastic resource. You can also watch this podcast on YouTube as well and subscribe |
| 2:05.0 | whilst you're there. It's a great low-cost, zero-cost way actually. |
| 2:10.0 | I'm supporting the podcast, I'm trying to put more content out on YouTube as well as more recipes as well |
... |
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