#180 Dr Rupy COOKS with Dr Rupy
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 18 January 2023
⏱️ ? minutes
🧾️ Download transcript
Summary
Today I’m diving into my new book Dr Rupy COOKS that you can buy in store and online in all good bookstores today, right here!
I talk about:
The diet industry’s dirty little secret
How the science is complex, solutions are simple but implementation is hard
How to get diversity in your meals
The simple formula for gut health
I also talk about the app and the planned new features and health goals we’re researching. A few other developments including investing in a bespoke content studio, looking for a food producer and creating an events space.
What I’m focusing on in 2023, with particular reference to mimetic theory and diving into truly what makes you happy.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free
You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.
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Transcript
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| 0:00.0 | Dr. Skitchen. |
| 0:02.8 | Restorpees, Health, Lifestyle. |
| 0:06.5 | Today's episode of the Dr. Skitchen is brought to you by |
| 0:09.0 | Klaner bringing you interest-free payment options |
| 0:11.9 | at the checkout of your favorite stores. |
| 0:13.9 | Klaner is available to use online and in store |
| 0:16.5 | at all of your favorite places. |
| 0:18.4 | It's available at over 28,000 shops in the UK. |
| 0:22.0 | You can use it as some of my favorite places, |
| 0:23.9 | including Lloyd's Pharmacy, Brabantia and Yes, |
| 0:27.6 | Sub-inflateables. I love standard paddleboard. |
| 0:30.7 | It's great for getting out the house, exercising |
| 0:33.2 | and cold exposure. |
| 0:35.0 | With Klaner, you can choose to pay now, |
| 0:37.6 | pay later or pay in three installments. |
| 0:40.6 | Their delayed payment options are offered |
| 0:42.8 | with zero interest, so you can pay over time. |
| 0:46.1 | Shop with Klaner, Interest-free. |
| 0:48.3 | Zero interest, bad forgot health, good for payments. |
| 0:52.2 | Boring irresponsibly may negatively impact |
| 0:54.3 | your financial status and ability to obtain credit. |
| 0:57.6 | Tisensee's apply head to Klaner.com. |
... |
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