180: Being in love with YOU with Allana Pratt
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 10 September 2018
⏱️ 60 minutes
🧾️ Download transcript
Summary
We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?"
We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love!
To help us do that I'm bringing in my friend Allana Pratt!
Allana is an intimacy expert that inspires open hearted living, with delicious sass. She's been featured on CBS, TLC & FOX, she has authored 3 books, and she's the host of the sexy empowering show "Intimate Conversations LIVE".
In this conversation Allana and I discuss:
- Her own story of hitting rock bottom and reinventing her life.
- Her advice for people that are losing weight for a wedding and don't want to gain it back after the big day happens.
- Her advice for people that are dealing with a family situation where they don't feel supported.
- Her advice for people that struggle with body image issues and self body shaming.
After listening to this show be sure to connect with Allana:
Website: http://allanapratt.com/
Instagram: https://www.instagram.com/allanapratt/
Podcast: https://itunes.apple.com/us/podcast/intimate-conversations/id1316222992?mt=2
Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program!
Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shiebley, the PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what |
| 0:16.6 | I've learned from my own transformation journey to help my hometown clients |
| 0:21.0 | goes over 35,000 pounds in just five years. Now I'm on a mission |
| 0:27.0 | to produce over 1 million pounds of results by delivering my best weekly tips, |
| 0:31.8 | motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:57.5 | podcast it's your buddy Adam the PhD the previously heavy dude and this is episode number 180 being in love with |
| 1:06.4 | you with my friend Atlanta Pratt now we hear it all the time, right? |
| 1:12.8 | If you can't be in love with yourself, |
| 1:14.8 | how in the world can you truly and fully love anyone else? |
| 1:18.2 | And we all do our share of negative self-talk |
| 1:21.0 | and self-body image shaming. |
| 1:23.6 | So how in the world are we going to take some time |
| 1:27.3 | to actually reverse this and just spend |
| 1:31.8 | a little bit of time thinking about how can we start to love ourselves |
| 1:36.0 | and improve that self-image all right so to help us figure out how to do this I'm bringing in my friend |
| 1:41.8 | Atlanta Pratt now Atlanta is an intimacy expert that inspires |
| 1:46.2 | open-hearted living with delicious sass. She's been featured on CBS, TLC, and Fox. She has authored three books and she's the host of the |
... |
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