Well, hello and welcome to the Terry Cole show. I am your host, Terry Cole. I'm super psyched that you decided to hang out with me today.

And before I get into today's topic of caring or codependency. You decide basically is the topic today.

I just wanted to say thank you, thank you, thank you. The show itself, obviously, lots of you been watching it and sharing it.

So we're rated, I think we're ranked number 25 in health and wellness, which is a really competitive part of the iTunes field, so thank you. And overall of all the

podcast, I think we're ranked around 95. So I want to say thank you, thank you,

thank you. I mean we've been doing this since 2015.

It was called Hello Freedom.

We changed it to the Terry Cole show,

which just makes more sense because my topics change,

so it's not only about freedom. but I just want to say thank you for

being a loyal listener for showing up I really do appreciate it and as you know

because you're obviously doing it the best way to support the show is to share it with the people

that you love if you haven't dropped a review on iTunes and if you do love the show, please do that.

If you don't like the show, please don't do that.

Kidding. Anyway, so let's move into what is happening today on the show.

This is the Terry Cole show and as you might have guessed I'm your host

Terry Cole. For over two decades I've been a licensed psychotherapist, love and

boundaries expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp.

On this show I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the front lines in the

fascinating world of entertainment, empowerment, and mental health. Now let's get

going with today's episode. Well, hello and welcome to this week's episode.

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