If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

Today's episode we talk about seven surprising benefits of exercise.

These are benefits a lot of people are not familiar with.

It's pretty cool. We're going to blow your mind in this episode.

Also, this episode is brought to you by our sponsor, LMNT.

Now, they make electrolyte powder that actually has the appropriate levels of sodium.

For athletes and people in low carb diets, this one works.

Most electrolyte powders don't have enough sodium and they also taste like crap.

This one tastes great, no artificial sweeteners.

But it's got the right amount of sodium for better pumps, better performance, better recovery.

So if you're interested, go check them out. Go to MindPumpPartners.com.

Click on LMNT and you'll actually get a free sample pack.

So you don't have to even buy any. You'll get a free sample pack.

All you have to do is pay five dollars for shipping.

So again, it's MindPumpPartners.com LMNT.

Now, we are running a sale and there's only three days left for this sale.

So we have 72 hours left for our maps prime, maps prime pro, maps anywhere, special bundles.

So we took all three programs, which would retail for $361 and we made them $99.99.

...