1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 29 April 2022
⏱️ 94 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using calorie cycling, what their workouts will look like at age 45, and if taking painkillers before or after lifting inhibits muscle growth.
- Mind Pump Fit Tip: One of the easiest and best ways to know that you are doing the right kind of training, eating the best diet, and living the best lifestyle is if you are getting STRONGER. (3:43)
- How conversations with friends have changed since becoming fathers. (8:28)
- Awkward moments with your children. (11:57)
- Sal recaps his recent business trip to LA. (17:22)
- The guys discuss how our media covers high-profile trials. (26:13)
- Elon wins! (30:00)
- The guys provide a follow-up on their minerals & metals test from equi.life. (44:51)
- Why being deficient in vitamin D is not good. (49:25)
- The issue Mind Pump has with people taking things out of context on social media. (51:55)
- Organifi crushes in the flavor department! (58:35)
- #Quah question #1 - How often should you see a chiropractor? (1:00:20)
- #Quah question #2 - Other than reducing the risks of metabolic adaptation, what are the positives of using calorie cycling over the same caloric intake? (1:09:57)
- #Quah question #3 - What would your routine go-to workouts look like at age 45? (1:16:29)
- #Quah question #4 - Can taking painkillers before or after lifting inhibit muscle growth? (1:26:00)
Related Links/Products Mentioned
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- MP Hormones
- Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine
- Mind Pump #1290: The Homeless Crisis With Dr. Drew
- Johnny Depp and Amber Heard defamation trial: Summary and timeline
- Elon Musk reaches deal to buy Twitter for $44 billion
- Florida's Gov. Ron DeSantis vs. Disney: What happens now?
- Netflix stock plunges on shocking subscriber loss
- Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
- Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
- Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older: A Randomized Clinical Trial
- True Transformation Podcast w/Josiah Novak - The Growth of Mind Pump with Adam Schafer
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**
- Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity
- Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Tom Bilyeu (@tombilyeu) Instagram
- Elon Musk (@elonmusk) Twitter
- Dr. Stephen Cabral (@stephencabral) Instagram
- Josiah Novak (@josiahfitness) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:19.0 | Alright, in today's episode we answered some questions that were asked by our audience. |
| 0:23.0 | We answered four questions. |
| 0:24.0 | But we opened the episode with an intro portion where we talked about current events. |
| 0:28.0 | We brought up scientific studies and we had some fun conversation. |
| 0:31.0 | So today's intro was roughly 55 minutes long after that we got to the question. |
| 0:37.0 | So here's what went down in today's episode. |
| 0:40.0 | We opened up by talking about one of the best signs that will tell you that you're doing everything right with your workout and diet. |
| 0:46.0 | Happens to be strength. |
| 0:47.0 | We talk a lot about it. |
| 0:48.0 | Then we talk about how our conversations with our friends have changed since we've all become dads and we're a little older. |
| 0:54.0 | Justin talks about watching Baywatch with his kids realizing not really an appropriate show. |
| 0:59.0 | I talk about my recent trip to Los Angeles. |
| 1:02.0 | We talk about Johnny Depp and his ex-wife and the craziness there. |
| 1:06.0 | We talk about Elon, bot, Twitter, what that's going to mean for the future of social media. |
| 1:11.0 | Then we talk about a company that we're working with, Equalife. |
| 1:15.0 | This is a company with Dr. Cabral. |
| 1:17.0 | Actually, we did in our recent episode where they tested our hair, looked at our mineral content. |
... |
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