If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump. All right, in today's episode, we actually talked to callers who called in and asked us questions about fitness and health, and we coached them live on air.

By the way, if you ever want to be on this episode where we talk to you live on air and help you out, email your question to live at mind pump media.com.

Now, we open the episode with an intro portion where we talk about current events and we bring up scientific studies.

We talk about some fun stuff. Today's intro was 45 minutes long. Then we got to the live callers. So here's what we're down today's show.

We opened up by talking about how you can actually lose weight and gain body fat percentage at the same time it's possible. We also talked about a study on cannabinoids from things like marijuana or maybe even hemp.

Pretty workout. Does it help you workout better? Does it give you better workouts? Is it a good idea? Is it a bad idea?

Nonetheless, we made some interesting speculations and that led us to talking about one of our sponsors Ned.

Ned makes full spectrum hemp oil extracts so it's high in CBD and other cannabinoids. But this is the one you actually feel. You've probably tried CBD products in the past.

You take it and you're like, I don't know if it's doing anything believe me you'll feel Ned. You take this and 45 minutes to an hour later.

You can tell you took something and you feel calm, you foric relaxed and good. It's a great product. Go check them out. It's the only hemp oil product we work with.

Go to mind pump partners.com click on Ned and use the code mind pump for 15% off. Then we talked about stuff our kids do. I gave a big announcement. I'm having another baby actually not me my wife.

Then we talked about the women who got caught stealing $2,000 worth of meat which get it. Let us talk about the inflation of the cost of meat, which led us to talking about our sponsor butcher box.

Butcher box delivers grass fed meats to your door at excellent prices. And now is the best time to do this because of the inflation of the cost of meat. Go check them out. Go to mind pump partners.com click on butcher box.

And on that link you'll get free ground beef for life with this promotion. Pretty awesome. Then we talked about all the people that have pulled out equity out of the homes to buy stuff. And then I talked about a study on non essential amino acids and movement.

Then we got to the questions. Here's the first one. First one was from Ben from Nebraska. He called in because he just started testosterone replacement therapy wants to know if you should change his workouts and diet. Then we talked to Brian from California. He's looking for the best routine to train for.

Because he's going to be in the Marines. The next question was from Phil from Florida wanted to know what the best way to work out was if you had no equipment. And then the final question was from Brandon from Texas. This person was doing Olympic weightlifting went to Marathons. Now wants to know what to do when he goes back to weightlifting and strength building.

Also, there's only four days left for the April promotion. Okay, this is a huge promotion. Actually the biggest discount we've offered a long time. It's three maps programs discounted tremendously. It's maps prime maps prime pro and maps anywhere. Okay, if you got those for retail to be $361.

But right now you can get all three for only $99.99. That's it. So if you're interested, head over to maps april.com.

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