1800: How to Set Your Day Up for Success
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 25 April 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day.
- Why your morning routine may be working against you. (1:43)
- Is there a hierarchy of morning routines? (3:30)
- The BIG myths surrounding routines. (6:07)
- The Mind Pump hacks that make their morning routines quick and effortless. (7:24)
- The magic of building a sleep routine. (21:41)
- The value of having a food routine. (40:34)
- The importance of setting the intention for your workout plan. (50:26)
- Why you don't want to marry your routine. (58:52)
Related Links/Products Mentioned
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Visit Blinkist for an exclusive offer for Mind Pump listeners!
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
- Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
- Joe Rogan Experience #1208 - Jordan Peterson
- Conversation starters – Icebreaker Games | TableTopics
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit NED for an exclusive offer for Mind Pump listeners!
- Mind Pump #1305: Five Steps To Intuitive Eating
- Mind Pump #1605: How To Get Jacked On A Budget
- MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, |
| 0:03.5 | there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.2 | You just found the world's number one fitness health |
| 0:15.0 | and entertainment podcast. |
| 0:16.8 | This is Mind Pump, right? |
| 0:18.4 | In today's episode, we talk about routines |
| 0:20.8 | and the value of routines, how they can add more time |
| 0:24.2 | and quality to your life. |
| 0:26.6 | Now, this episode is brought to you by our sponsor, |
| 0:29.4 | Blinkist. |
| 0:30.4 | Do you like to read and consume lots of information? |
| 0:34.1 | You've got to try Blinkist. |
| 0:35.2 | Here's what they do. |
| 0:36.3 | They'll take a book and they'll summarize it |
| 0:38.4 | with the most important parts for 10 to 15 minutes. |
| 0:41.0 | You'll listen to that and you get the gist of the book. |
| 0:43.5 | Now, you can decide to read the whole book after that |
| 0:45.2 | or do what I do, which is go through lots and lots |
| 0:47.4 | of different books and get the best information from all of them. |
| 0:50.7 | It's a very inexpensive membership. |
... |
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