1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 23 April 2022
⏱️ 104 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: When it comes to fitness and all the commonly accepted methods of training your body, they actually all work. But nothing works forever. (3:57)
- The guys recap their Easter Sunday with their families. (11:49)
- Muscle activations studies and their flaws. (25:46)
- A good lesson in checking your ego. (32:22)
- How Justin is showing what's possible to his student-athletes. (34:46)
- Mind Pump's first take on Organifi's new 'Green Juice' flavor. (38:25)
- The guys discuss Bill Maher letting his hair down on his recent appearance on the Joe Rogan Experience. (41:20)
- Mind Pump Recommends, Winning Time: The Rise of the Lakers Dynasty on HBO Max. (44:20)
- The effectiveness of binaural beats and music on the brain. (50:08)
- Police officer's clever way to avoid people uploading videos on them. (55:00)
- Disney is not reading the crowd well. (56:04)
- #ListenerLive question #1 - How would you match a diet for each type of training season? (58:48)
- #ListenerLive question #2 - Do you have any tips on how to improve protein intake? (1:11:23)
- #ListenerLive question #3 - How can I get more visible abs at a higher body fat percentage? (1:26:46)
- #ListenerLive question #4 - Why am I not seeing weight loss results when I am in a calorie deficit, running 10K a day, and working out 5-6 days a week? (1:34:08)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- MAPS Fitness Products
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Add Size to Your Traps with Farmer Walks – Mind Pump TV
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout**
- JRE#1804 – Bill Maher – The Joe Rogan Experience
- Winning Time: The Rise of the Lakers Dynasty - HBO
- Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
- Charlie Sheen's Playboy interview: Actor candidly talks about public meltdown
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Acoustic highs: People are using 'binaural beats' to simulate the psychoactive effects of drugs on the brain, study finds
- Police play copyrighted Disney tunes so patrol videos can't be uploaded online, California lawmaker says
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- NCI Certifications x Mind Pump
- MAPS Prime Webinar
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
- How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV
- Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
- No BS 6-Pack Abs | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Zach Bush, MD (@zachbushmd) Instagram
- Bill Maher (@billmaher) Instagram
- Marc Randolph (@thatwillneverwork) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we had some live callers call in and ask us questions about their health and fitness. |
| 0:23.0 | And we got to coach them live on air. |
| 0:25.0 | By the way, if you ever want to be on an episode like this, email your fitness or health question to live at mind pump media.com. |
| 0:31.0 | Now, we open the episode with an intro portion where we cover current events and we talk about scientific studies and current fitness trends. |
| 0:39.0 | Today's intro was 52 minutes long after that is when we got to the live question. |
| 0:44.0 | So here's the breakdown of today's show. |
| 0:46.0 | We opened up by talking about how everything works when it comes to fitness, but nothing works forever. |
| 0:50.0 | Then we talked about our Easter time with our families and friends and Justin talked about how he enjoyed a little bit of the booze and how zeobotics prevented him from feeling like total crap the following day. |
| 1:01.0 | You got to try zeobotics out if you're a health minded individual, but you enjoy the occasional glass of wine or beer or mixed drink or whatever. |
| 1:09.0 | Zeobotics is a genetically modified probiotic drink that by the way, it's patented and nobody makes it like them. |
| 1:16.0 | And it's designed specifically to break down the negative byproducts of alcohol. |
| 1:20.0 | Nothing works like zeobotics. |
| 1:22.0 | You got to try it out to understand what I'm talking about. |
| 1:25.0 | Head over to mind pump partners.com. |
| 1:27.0 | Click on zebiotics. |
| 1:28.0 | Use the code mind pump 22 for 10% off your first order. |
| 1:32.0 | Then we talked about muscle activation studies and the flaws in those studies. |
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