Hello and welcome to today's episode of the Absolute Minds becoming mentally healthy podcast.

Now before we go into the podcast, I want to let you all know about the group that is on Facebook currently.

And it's the absolute mind becoming mentally healthy group.

This is a group that I've created for every single person to come along and join us.

We are currently just over 300 members and I would love to get those members way up there, guys.

It's an interactive group where I go live every Friday, answering questions, giving you tips and updating you with information throughout

the week. So please do head on over there. It is absolute mind becoming mentally healthy group

and that's on Facebook. Be sure to head on over and I look forward to seeing you in there.

Okay.

So on to today's podcast.

Now, this podcast has been inspired by a client of mine, actually.

I had a session with my client the other day,

and we'd come out of the session with an aha moment. You know, my client, they had reached their point of clarity, their point of going and changing their perception and the way that they

see things. So the title of today's podcast is taking labels off anxiety, why we should do that,

taking labels of depression, why we should do this.

You know, labeling something gives it an element of power.

So I'll take you through, you know, the session that we had with my client.

You know, we sat there together and my client's been coming to me for a few sessions now.

And, you know, the problem is feeling anxious responses and feeling these negative emotions that come along with associated scenarios or places.

So we've been talking and we've gone through coping strategies.

We've gone through understanding the way that they create a scenario or an image or a story

out of nothing. You know, my client has gone and gotten CBT

...