Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now, today's podcast is all focusing on meditation.

And before we go into that, I just quickly want to let you all know about the Facebook

group that I've created, which is all about becoming mentally healthy, about understanding

your own mental health and how you can have

control, accountability, responsibility, learn about your emotions and your responses and how to

control those actions that you have. So make sure you head on over to the Facebook group, Absolute Mind, becoming

mentally healthy and join us there. We are a group of people and the numbers are rising daily.

And I'd love for you all to come along and join in. So on to today's podcast, which is all about

meditation. Now, this one is, I've decided to cover

this because I talk about meditation quite regularly in sessions and I do meditation myself.

And this morning, I come back from the gym and it was quite early.

I got up really early to go to the gym and I come back and I thought, right, okay, before the kids wake up,

I'm going to lie down and I'm going to do a quick 10, 15 minute meditation just to set myself up for a really good day.

And I put on a meditation and, you know, I'm not going to mention

names here, but it was just awful and I couldn't believe how bad it was. And the voice just

wasn't right. There was, there was no music. It just didn't feel right.

And I really struggled to get into any kind of meditative state.

So I then searched some more and I found some ones with lovely music on there.

So it really made me think about meditation and how it can sometimes be done so wrong.

And people are confused about meditation what is it what can it do

how do i do it and i know for myself you know many clients that come in and sit with me when we go into

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