Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy Podcasts.

Now before we go into the podcast information, I wanted to quickly tell you all about the Facebook

group, Absolute Mind, Becoming Mentally Healthy.

This is a private group that is there to allow people to understand their mental

health, their emotions, their reactions and hopefully gain some control over that aspect of the life.

It's an interactive group. We have the numbers are growing day by day. So if you are not a member yet, please make

sure you go on over to the Absolute Mind, Becoming Mentally Healthy Facebook Group. If you're a member

of the Absolute Woman Group and the Absolute Weight Loss, those groups will be being closed down,

guys. So please make sure you are signed up

to the other groups so that you don't miss out on anything, any more information or anything

along those lines. I am active on there daily and I go live every Friday answering questions

and covering certain topics that I find are

interesting or things that have come up during sessions during the week. So head on over,

Facebook, absolute mind, becoming mentally healthy. Now, on to today's podcast. This is a podcast that I wanted to cover because it's something that I

initially talk about in, I think, every single first session with my clients. It's all to do with sleep and it's all to do with the

mental health links between sleep deprivation and how that impacts your levels of mood.

And it's something that we extensively go into. We look at what happens to them. We look at how they're

feeling and then we start to go through a process of changing their sleep patterns to try and help

to improve their mood. Now the link between sleep and mood, there are thousands, hundreds of

studies and other podcasts that talk all about sleep deprivation,

what that does to us. So, you know, I've put together bits of information that I can talk

about to you. It's pretty much what I say in sessions. But, you know, the link between sleep

...