180. Set Yourself Free From Parental Expectations

Dear Little Me

Dawn Chitty

Childhood Trauma, Emotional Abuse, Narcissistic Mother, Healing, Ptsd, Trauma, Personal Journals, Health & Fitness, Depression, Anxiety, Mental Health, Society & Culture, Women Podcast, Relationships, Self Esteem, Self Help, Self Improvement

4.8 • 1.7K Ratings

🗓️ 4 September 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Go to this week's BLOG 15 Clear Ways To Recognise You Are Dissociating.

My guest this week is Stephanie Kwong. Stephanie grew up in a family with strong Chinese values. As a child she navigated a maze of expectation that suffocated her true self. Stephanie’s value was determined by what she could achieve and so she became a high achiever and a perfectionist. External appearances were important and strength was synonymous with stuffing down emotions. Yet, Stephanie's story is one of breaking free. A path from silence to empowerment, from expectation to authenticity. Stephanie's narrative holds within it the power to inspire, to ignite the spark of transformation within each listener. Tune in now to uncover how Stephanie has transformed her own life. Let Stephanie's insights guide you on your own journey of self-discovery and self-liberation. As the CEO and co-founder of The Rapid Rewire Method, Stephanie passionately paves the way for others to heal from trauma swiftly, unleashing their true potential. Find out more about how to heal your trauma rapidly HERE. You can find Stephanie on Instagram HERE.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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Transcript

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0:20.1	My grandma was dying in the hospital.
0:23.6	We're in the elevator in the hospital going up to my grandma's floor,
0:27.2	and he looks me up and down
0:29.2	and just goes, looks like you gained some weight.
0:31.3	And I was like, I looked at my body and was like,
0:34.4	yeah, Dan, I have.
0:35.9	You know what?
0:36.8	Wow.
0:38.4	I know he's not meaning to do it to be critical or mean.
0:41.8	He's not thinking like, how can I hurt her and be judgmental and be rude?
0:45.3	It's just how my people are, right?
0:48.4	My Chinese culture is.
0:50.8	And so he's just doing what his parents did to him.
0:54.2	And then with me, I noticed that I carried on my parents' voice,
0:58.2	even when I left the home,
	...

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