179. Awareness Is Step One In Breaking Generational Patterns
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 30 August 2023
⏱️ 29 minutes
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Summary
On the HEAL blog 8 Actionable Ways Embracing Self Love Leads To A Positive Body Image
Generational patterns are like hidden threads. They weave through our lives, often unseen and unnoticed. These invisible forces shape our behaviors and choices, impacting everything. Lisa's childhood was marked by her father's battle with significant mental health issues, whilst her mother struggled to navigate the chaos. Growing up amidst this tumultuous environment, Lisa unconsciously absorbed the trauma and eventually found herself in a marriage with an older, controlling partner, in similar chaotic circumstances. It wasn't until her own child began to struggle that she saw the patterns and realised there was a need for change. This pivotal moment forced Lisa to confront her circumstances, face her past, and set a new course.
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Transcript
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| 0:00.0 | I think it took me a long time to understand that someone telling me what to do, someone |
| 0:07.0 | controlling my reactions, someone giving me manipulation, narcissism, whatever you may |
| 0:14.0 | say. |
| 0:15.7 | All of that was not healthy for me and that continued my own intergenerational trauma pattern |
| 0:22.8 | and put my children in that situation. |
| 0:32.7 | Welcome to how my parents raised me, I'm Dawn Chitty. |
| 0:36.1 | When we are born, we arrive here as pure and perfect souls and the direction our life |
| 0:42.4 | takes from that moment is deeply connected to what our parents bring to our lives. |
| 0:48.8 | And what our parents bring to our lives is deeply connected to what their parents brought |
| 0:54.2 | to their lives and that's the cycle of families. |
| 0:58.9 | I have always craved connection with real and raw stories to understand what makes you |
| 1:06.1 | you, what makes you the absolutely unique human that you are. |
| 1:13.5 | These are medicine for the soul, they can connect us and they can change the world. |
| 1:19.1 | And so in this podcast, I'm listening to beautiful souls sharing their story. |
| 1:25.6 | What happened to them, how they got through and how they have healed and thrived despite |
| 1:31.2 | everything to arrive right here in this moment. |
| 1:37.1 | Good morning. |
| 1:38.1 | If you are triggered by the themes of this podcast, please seek a help line in your city. |
| 1:48.4 | Hello my beautiful friends. |
| 1:50.6 | If you struggle with body image, it often comes down to how much you love yourself. |
| 1:56.2 | My blog post this week is called eight powerful ways that embracing self love leads to a positive |
| 2:04.3 | body image. |
... |
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