Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast.

Hey, all you like the fighters out there.

My name is David.

And I'm Heidi.

And we're here for another impactful episode of Light the Fight.

When I say impactful, probably more comical, maybe a little helpful. Either way, we're doing our best, guys.

We're giving it a good college try, right, Heidi?

Hey, Heidi, did you know we're about to have an anniversary coming up soon of the podcast?

Oh, that's true. That's like just in a couple weeks.

Yeah, completion. Like in a, yeah, like in a, it's actually, I think, four weeks. I think four weeks from today, it will be our completion of four years starting in our fifth year.

Am I not, is that correct? Am I right about that? Brandon?

You are. You are right.

That is correct, yes.

Insane. It's just ridiculously insane. We're still here chatting. And I still have

problems. That's what's really. Yeah. I'm wondering, well, one, you still have problems. Not as many, of course,

in your defense. And two, I'm wondering Brandon just tells

if people are still listening. I wonder if there is even like proof. You know, like, Brandon,

are you just trying to make me and Heidi keep on doing this? Like, that'd be the funniest joke.

...