#180: Getting Shredded & Jacked with BJ Gaddour

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 1 August 2017

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health.

BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best shape of their lives.

On this episode of The Renegade Radio Podcast BJ is gonna share all his training and nutrition secrets.

Topics Include:

BJ’s introduction to fitness and the life changing impact it had
The biggest training mistakes he made
Why lifting heavy isn’t always the answer
The best workout for getting shredded
Why you should worry about time under tension
Unique tricks for building muscle
Building big legs without squats or deadlifts
The best muscle building workout split
The sport specific training myth
Getting jacked with bodyweight and dumbbells
What metabolic bodybuilding is all about
The diet he follows to always stay ripped
Invaluable tips on branding
Much more

Connect with BJ Online:

Website

Instagram

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

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If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected]

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 180 of the Renegade Radio podcast. I am J Faroogee and I am
0:16.9	joined today by my buddy B.J. Gador who was a renowned fitness expert, dropped
0:22.2	over 50 pounds,
0:23.7	got ripped, shredded with his metabolic bodybuilding style
0:27.0	of workouts.
0:28.8	He went from a former fat guy to a men's health cover model. He was the former fitness director for men's health.
0:36.9	Fitness has completely transformed B.J.'s life and to hear him talk about it with such passion
0:41.6	is really inspiring. I think you guys not only
0:45.8	are going to be inspired but learn a ton from B.J. today he's always ripped, he's
0:49.6	always jacked, he's always in shape, so he's going to talk about all kinds of stuff from training to diet to recovery and for any entrepreneurs or anyone looking to build an online business
1:00.1	He's got invaluable tips on that on branding so much so it's going to be a great episode I think you guys are really going to enjoy it
1:07.4	It's brought to you by athletic greens
1:09.9	Which my friends is the best all in one supplement out there.
1:14.0	It's a multi vitamin, multi mineral antioxidant.
1:18.0	It's a green superfood blend.
1:21.0	You can get a special offer from them at athletic
1:23.6	reans dot com slash jay y whenever you travel and you need your probiotics
1:28.2	your digestive enzymes all the good stuff athletic green is going to keep you healthy comes in little packets that you can mix instantly and water your favorite shake it tastes great.
1:37.5	You get all your vital nutrients in 30 seconds or less with no harmful chemicals or ingredients, nothing artificial, no allergens.
1:47.0	Go to athletic greens.com slash J-A-Y.
1:50.0	Also you guys know how big I am on consuming information, reading, listening to books,
1:56.0	podcasts, whatnot. That's why we're brought to you by audio books. Go to audiobooks.com
	...

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