#179: No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 28 July 2017

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

So what’s the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues?

Can going grain-free for 30 days help alleviate life long health issues? We’ll find out in today’s episode of the Renegade Radio Podcast.

My guest is Dr. Peter Osborne. He is a huge believer in grain-free diets for eliminating pain, reducing bodyfat, and enhancing physical and mental performance. He’s helped thousands of people feel better than ever and is here to do the same for you.

Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of chiropractic and functional medicine, and his practice is centered on helping those with chronic degenerative and autoimmune diseases, with a primary focus on gluten sensitivity and food allergies.

Topics Include:

What, specifically, grains do inside your body.
The biggest benefits of a grain-free diet.
How to reduce pain and inflammation.
Improving cognitive function.
The gluten-free myth.
Protecting against neural decline.
The built in defense mechanisms in grains that make them so disruptive to your digestive system.
How gains can lower testosterone.
The problems with too much Omega 6 in your diet.
Benefits of intermittent fasting.
How dairy can stimulate an immune system response.
Is it okay to eat legumes, nuts, seeds, white rice, or corn?
And much more

Connect with Peter Online:

Listen to Renegade Radio:

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This episode is brought to you by Audio Books

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And, of course, Dr. Peter Osborne book No Grain, No Pain, A 30-Day Diet for Eliminating the Root Cause of Chronic Pain.

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This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected]

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Transcript

Click on a timestamp to play from that location

0:00.0	Yeah, it's good everybody. Jay Ferrujia, back at you again with another episode of Renegade
0:18.2	Radio here to help you unleash your strongest self. And first, I got to start out by giving a thank you and a shout out to a few people
0:25.2	who left iTunes reviews recently. If you haven't, could I ask you my friends, do me a huge favor.
0:31.2	Go to iTunes. Click on the Renegade Radio Podcast, leave a review. If you have
0:36.2	a few minutes and can write one, three, five, ten lines, I'd appreciate it so much. It really
0:41.1	helps us out with getting guests and sponsors for the show.
0:44.0	If you don't have that time, if you could just click the five-star rating,
0:48.0	that would be amazing.
0:50.0	So far we have over 500 five-star ratings, which is awesome. I appreciate every single one of you but
0:54.2	there's so many more people listening. I know it only take two seconds if you like the show.
0:58.4	Man would that make a difference and I will give you a virtual DAP pound high-fived hug all that.
1:04.8	Thanks to always looking for good stuff who left a really nice review.
1:10.3	Jay is awesome.
1:10.8	I love his voice, his interview style, his intelligence, his humor,
1:13.6	particularly love it when he interviews someone smart because Jay asks the kind of
1:16.4	questions that make his guests really open up and dig down deep.
1:20.5	What I would like you to do my friend is email Ashley ass
1:24.8	H-L-E-Y at jason-Frugia dot com with your home address and we're going to send you some
1:29.2	free stuff as long as you're in the US.
1:31.9	Charles K-21 same thing, do what I just said.
1:36.0	And we will send you some free stuff too.
1:39.3	J- dubbed Lifter, really like to Mark Bell and Badros on the podcast. We're going to send you some free stuff.
	...

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