#179 The Health Fix with Dr Ayan Panja
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 11 January 2023
⏱️ 85 minutes
🧾️ Download transcript
Summary
Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”.
We talk about the potential for health coaches to unlock huge benefits in the NHS
The IDEAL framework for behaviour change
How to understand your biology and fix symptoms using the ‘health loop’
This is a great episode that dives into how better understanding our our biology and the interconnectedness of our hormone, nervous, cardiovascular, gastrointestinal and immune system could lead to improved outcomes in how we treat ourselves.
Ayan is one of the UK's most influential GPs. And his book is packed with practical tips built around novel frameworks with revealing case studies and a focus on evidence and science.
The book is fantastic and it’s now hot on my recommendation list for anyone who wants to understand their health better.
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Transcript
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| 0:00.0 | Dr. Skitsch. |
| 0:02.0 | Restorpees, Health, Lifestyle. |
| 0:05.0 | You know, when I say snake oil, I mean, you know, |
| 0:08.0 | the difficulty I think in medicine is that there are so many experts |
| 0:13.0 | and I'm not going to name them, but early on in the book, |
| 0:17.0 | I talk about a couple of people, I have a huge amount of respect for who are experts, |
| 0:23.0 | you know, the professors or whatever. |
| 0:25.0 | And one of the things is, you know, |
| 0:27.0 | why should someone read my book? You know, what have I got to offer, |
| 0:31.0 | apart from the fact I've sort of fixed my own health? |
| 0:33.0 | And the reality is, is that I've been treating patients for years, |
| 0:38.0 | you know, and a lot of experts are, you know, |
| 0:41.0 | that they do amazing work, you know, |
| 0:43.0 | and they present studies on all sorts of things from, you know, |
| 0:47.0 | circadian rhythm to, you know, vitamins and minerals and whatever. |
| 0:50.0 | But actually, when you apply it to the individual, |
| 0:52.0 | that's a totally different skill. |
| 0:55.0 | And that's what we do really well, I think, as GPs, |
| 0:59.0 | that's what part of our training we're experts in people. |
| 1:03.0 | Welcome to the Doctor's Kitchen podcast. |
| 1:09.0 | To show about food, lifestyle, medicine, |
| 1:12.0 | and how to improve your health today. |
... |
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