180 BPM - Starburst Superset 4

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 3 July 2013

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Vincent Bastille - Sexy Numb 02. Karol XVII & MB Valence - House Me 03. Spookiisly - Le Monophone 04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix) 05. Deeply Unexpected - Robomonkeys (Steve MacCabe Evil Monkey Remix) vs. Mr.Cid - Beyond Our Reach (Acidova Remix) (steve boyett mashup) 06. Getplay - One More Whisky == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	You wish there were more Podrunner mixes at your preferred pace?
0:07.0	Podrunner shift for iPhone and iPod touch lets you use every fixed tempo podrunner mix at the speed you want to go.
0:15.0	Download, search, sort, play, change speed, even skip the intros.
0:20.0	Podrunner shift, a dollar ninety-nine at the iTunes App Store. Pick your
0:25.1	mix, pick your speed, and go.
0:29.7	Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, you're going to. Welcome to Podrunner and the fourth mix in the Starburst Super Set series.
0:40.0	Starburst 4 features sprints or bursts at 180 beats per minute.
0:45.0	There are five bursts in a set.
0:48.0	After each burst is a 15 second rest.
0:50.0	Each set is followed by a one minute rest and there are four sets in all.
0:55.0	You'll start with a three minute warm-up and end with a three minute cool down.
0:59.0	This mix is an amazing tool for training to run at the 180 BPM competitive level pace
1:05.0	recommended by many running coaches.
1:07.0	It'll maximize your calorie burn while improving speed and endurance,
1:11.0	all in 35 minutes.
1:14.0	Hodrunner offers a huge variety of mixes for your workouts
1:18.0	from fixed beat mixes from 125 to 185 beats per minute to many types of intervals, ramp, progressive, staircase, you name it, we got it.
1:28.7	And if we don't have it, send me an email at Steve at podrunner.com. Podrunner relies on listener
1:35.0	contributions to make these tools available. If they've helped you achieve your
1:38.9	goals, visit podrunner.com and make a donation or purchase.
1:43.7	That way we can help each other keep going.
1:47.2	Now here comes an excellent training tool combining Sprint runs with a super set structure at 180 beats per minute. Have a great workout, have fun, and keep
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