4.8 • 1.3K Ratings
🗓️ 18 July 2013
⏱️ 37 minutes
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0:00.0 | You wish there were more Podrunner mixes at your preferred pace? |
0:07.0 | Podrunner shift for iPhone and iPod touch lets you use every fixed tempo podrunner mix at the speed you want to go. |
0:15.0 | Download, search, sort, play, change speed, even skip the intros. |
0:20.0 | Podrunner shift, a dollar ninety99 at the iTunes App Store. Pick your mix. Pick your speed and go. Welcome to Podrunner and the last mix in the Star Burst Super Set series. |
0:40.0 | Star Burst Number 5 follows the same pattern as the previous mixes |
0:44.5 | but this time instead of running five sets of one minute sprints at one speed |
0:49.2 | the sprint speed in each set will be 10 beats per minute faster than the last set. |
0:55.0 | So you'll run one set at 150 beats per minute, then at 160, then at 170, and finally at a |
1:04.0 | competitive pace of 180 beats per minute. |
1:06.9 | Each set will be followed by a one minute rest. |
1:10.2 | Bumping up the BPM each set helps you work on increasing your speed but also on increasing |
1:15.8 | your endurance at those higher speeds. |
1:18.7 | All in all, it's a great conditioning tool. |
1:21.7 | If Podrunner has helped you achieve your training goals, faster time, longer |
1:26.0 | distance, increased endurance, weight loss, return the favor by making a donation or a purchase at podrunner.com. |
1:34.0 | Let's help keep each other going. |
1:37.0 | Now here comes 35 minutes of top-notch training |
1:40.0 | to some motivating music from 150 to 180 beats per minute. |
1:45.0 | Thanks for your support. |
1:47.0 | Have a great workout. |
1:48.0 | Have fun and keep going. Still. the Oh, So I'm not. Oh, And soo, the So it's done. Oh, And soo, and then. |
3:43.0 | So, |
... |
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