170 BPM - Starburst Superset 3

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 20 June 2013

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. D-Ignition Project - Be Cool 02. Ricardo Garduno - Senseless (Anthony Castaldo Remix) 03. Cricky Lyttle - The Crickton Factor 04. Franck Delcassy - Tender Kiss (Spookiisly Remix) 05. Clubsonica - High Stakes 06. DJ Monxa - It's Time to Change (Club Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Not a favorite podrunner mix, but wish you could skip the intro instead of hearing it every time you work out.
0:11.0	Really like a particular podrunner mix but wish you could
0:14.6	listen to it at your preferred running speed? Podrunner shift for iPhone and
0:19.8	I touch lets you skip intros and listen to any podrunner mix at any speed.
0:25.0	Search, sort, download, play, skip intros, and change the speed of any podrunner mix
0:32.4	with podrunner Shift, a dollar 99 at the iTunes
0:36.2	App Store. Pick your Mix, pick your speed, and go. Oh. of Sprint Training Bursts in a Super Set template.
0:54.0	Star Burst Super Set Number 3 features Sprint Bursts at 170 beats per minute.
0:59.0	Here's how it works.
1:01.0	After a three minute warm-up, you'll run five one-minute sprints at 170 B. PM.
1:07.0	Each sprint is followed by a 15 second rest.
1:10.0	There are four sets in all, a one minute break after each set.
1:15.0	You'll have a three minute cool down and then you'll be finished with an outstanding
1:20.0	tool for improving speed and endurance.
1:22.0	Musical cues will tell you when you're
1:24.9	about to change speed and vocal cues will tell you when you're about to start
1:28.8	each set and when you're beginning your cool down.
1:36.0	Listeners use Podrunner to jump rope, swim laps, shorten time on mail carrier routes, make clay pots,
1:40.0	and more.
1:41.0	I'd love to hear how you've adapted Podrunner for your own needs.
1:45.0	Email me at Steve at potrunner.com or leave a review on iTunes.
1:50.0	Whatever your activity, if Podrunner has helped you achieve your goals, give a little back by making a contribution at podrunner.com.
	...

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