Welcome to Podrunner. I'm Steve Boyette and coming up is an hour of pretty much

musical adrenaline at 180 beats per minute called post-haste.

This mix also marks Podrunner's 18th birthday.

The fact that Podrunner's old enough to vote is a little freaky to me, though maybe not as freaky as if Podrunner actually did vote.

I guess it would depend on who's running.

Ha! Blump! Thank you! I'm only here for two minutes. I'm sure you're grateful.

All right, no more dad jokes, I promise.

I just find that I'm a lot less interested in bragging on Podrunner and the cool things that it's done over the years

than I am in simply thanking you for listening. for letting me know how it's working for you, for keeping it going all this time, and for just being there.

Maybe this is the first podrunner you've ever listened to.

Maybe you've been listening since 2006.

Either way or in between, thank you.

And what intro would be complete without me letting you know that you can visit podrunner.com to play

or download something like 400 mixes. You can also get mixed playlists, subscribe to the

podrunner newsletter and get mixed links playlists and more, email to you every time

I get one of these mixes online, usually with the paint still wet, and make a contribution

so that we can all keep going.

All right, the flow is smooth, the intensity grows evenly,

the peak is orchestral and crazy,

and the run is gonna be a good one so let's get to it post haste for an hour at a

180 b p.m. on podrunner have a great workout have fun and keep going. You're going to. So, Oh, So, Oh, So, Oh, So, Oh, Oh, Oh, well. Oh, well. the Oh, the the Oh, the Oh, Oh, the the the the Oh, I'm going to be People that run away from there. People are running.

People who are going to have a enemy moment,

...