100 BPM - Excursionist

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 15 March 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This fairly chill Recovery Mix is a helpful companion on your walk.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Tauon - Outside
02. Alexander Boca & Elchinsoul - Magic (Lighthouz Lounge Remix)
03. Summer Heart - Kiss Me (Revisited) (Instrumental)
04. Tauon - Far Away
05. Runik - Mirage
06. Tojogo - Samar (Luman Extended Remix)
07. Fade - Alone
08. CynosureSa - Scenes N Seen
09. Hideo Kobayashi - Amor (Sven Van Hees Indian Summer Remix)
10. Daniel Losi - Tom Tom Beat (Instrumental)
11. Retroism - Miami 84
12. 800cube - Sunset (myni8hte Chilled Horizon Mix)

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Transcript

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0:00.0	Welcome to Podrunner. I'm Steve Boyette and coming up is an hour of great music at 100 beats per minute.
0:12.3	That'll be a terrific companion on your
0:14.4	walk it's called Excursionist. This is one of Podrunners low BPM recovery
0:20.2	mixes designed to help you return to training if you're recovering from illness,
0:24.4	surgery, long absence, or maybe you just want to get some exercise without feeling like you're
0:29.2	pushing too hard.
0:30.9	The music here is not super-driving beats to help you pour on the adrenaline.
0:35.0	There's definitely a tempo if you want to regulate your pace or get some motivation,
0:40.0	but it'll also be a kind of soundtrack if you want to move at your own pace.
0:44.0	It intensifies a bit over the hour and it peaks in the last 15 minutes, but it's more of a gentle
0:49.7	wave than some kind of workout tsunami.
0:53.0	If this speed and music are working for you,
0:55.0	there are a bunch more recovery mixes at podrunner.com.
0:59.0	Some stay at one speed, and some are designed to help you work your way back up to a faster pace.
1:04.6	And if the recovery mixes are helping you, please consider making a contribution at podrunner.com
1:10.0	so that we can keep each other going, commercial free.
1:13.8	So now get ready to be a Podrunner Excursionist for an hour at 100BPM.
1:19.2	Have a great walk, have fun, and keep going. The So, I'm going to be. Oh, Oh, Oh, I'm not. Oh, Oh, Oh, Oh, oh, oh, oh, oh, oh, oh,
4:14.0	oh, oh, oh, oh, oh, oh, Oh, Oh, Oh, Oh, Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
6:03.0	oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,
6:25.0	oh, oh, oh, oh, oh, oh,
6:27.0	oh, oh, oh, oh, oh, oh,
	...

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