Welcome to Podrunner. I'm Steve Boyette and coming up is over an hour of several different styles of dance music at 110 beats per minute to guide you on your fitness

journey today called, Oh, where does he get his titles? Style guides. A lot of music just doesn't work when you speed it up a bunch. So when I do a lower

BPM mix, I try to take advantage of the variety that becomes available, and this mix definitely

fits the bill.

Mostly it's Deep Progressive, Progressive House,

Organic House, and Brakes.

And among those you'll get some laid-back textures,

some chugging synth leads, guitar melodies, Middle Eastern and Indian influenced

grooves, and funk. And I love me some funk. If you like funk even half as much as I do, check out my groove electric mixes at grooveelectric.com.

There's a wide variety of styles there too, but the funk mixes tend to let you know it in their titles.

And one last thing before we get going here.

I'll never charge anything for mixes that help people stay fit and healthy.

I'll never interrupt a mix or distract from a workout with any kind of commercial.

Listener contributions make it possible for Podrunner to pay its bills and keep producing workout mixes.

So if these mixes have helped you,

consider visiting the donate page at podrunner.com

to make a one-time or small monthly contribution.

If you're curious, there's also a link there to a page that details the equipment,

software, time, and work that goes into making every Podrunner mix.

And thanks for your support.

Now get ready to follow the style guides

for about an hour and 10 minutes at 110 BPM.

...