Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million pound

mission podcast it's your buddy Adam the PhD the previously heavy

dude and this is episode number 179 the million pound the my journey on this quest to get my message out there and this is just another

one of those update episodes but an important one was we're going to change

some things and big changes are coming not permanently but some new things need to happen here for the next couple of months

and I want to explain that and give you guys another look behind the curtain.

You guys have enjoyed that it seems in the past so here we go.

The first thing you're going to notice is that I'm not going to do sponsors for a while.

I feel like you know I'm not getting paid for any sponsors yet. We do discount codes and things like that.

I'm getting, you know, I love my sponsors. They're hooking me up with some awesome products that I'm always a customer first,

and I kind of recruit them to be a sponsor usually. I love them but I feel like the time with the

podcast for the next few months just needs to be me and you all right. I've got some

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